Year: 2016
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Zwifting on a Stac Zero
Yeah, a couple of years ago I wouldn’t have had any idea what the title of this post meant either. But for the past week, after more than a year of waiting, it’s become a part of my daily life. Well, at least part of my daily life in New Denver. There are two bits of magic…
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Post-asbestos progress
First the roof came off. Then it poured rain all weekend. Of course. There were tarps up, but they leaked. It could have been worse. We lost a light fixture. Some old drywall got wet in a few places and will eventually need to be replaced. The bathroom mats were sopping. The house survived. It…
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HazMat Adventures
Our Nelson place is the eyesore on the block. We bought it because of that. It was affordable and well situated, and that created the possibility of bringing it up to neighbourhood standards and eventually reselling it for a price more in keeping with the rest of the strong housing market. The house has four bedrooms that…
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Atop Idaho Peak
Idaho Peak is the mountain that overlooks our property. It’s unique in the area in that despite being one of the highest peaks around, it has well-serviced forestry roads that allow the trail to the peak to be accessible to anyone without major mobility challenges, requiring minimal levels of fitness and stamina. It’s also the…
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Web Development
I’ve been working on a couple of Udemy courses for the past month or so. I signed up for one in April but I didn’t really dig in for a while. Once I did I decided I needed more so I’m working through both in parallel. The Bootcamp course is the better of the two. It…
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Upgrading the trail
I began working on a connecting trail from our property to the linear park below almost three years ago. I hacked in a goat-path of sorts: narrow and full of switchbacks. It changed my life, in that it made one of my favourite running trails a mere 3-minute scrabble from my door. But it wasn’t a…
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BQ
The stars aligned, and I had a really good race. In my last post I said “I would be happy, now four years older and well on the far side of 50, if I could better my 4:24 time from 2012. I think that’s definitely possible, and if all goes well I could cut quite…
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Ready to Taper
T minus ten days to the marathon. Because the training schedule I’m using has a short taper, and I further offset it by two days to fit my weekly schedule, I still technically have one more tempo run to do. But I’m going to scale back the intensity on it. Basically the hard work is done, and I…
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Fitting the miles in (Week 15/18)
This week is proving very difficult to fit my training in. I’ve had to give up cross-training on the bike because I’m out of town. But a combination of meetings, symphony rehearsals, performances, driving across the province and the impending onslaught of Music Festival is making it impossible to fit in everything I had scheduled. Maybe it’s not…
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PRs
Ah, I was right. I’m getting faster! My weekend run was a 14.5k tempo run. It was sunny and I was feeling good, running at a moderate exertion level. About 5k into it I checked my Garmin and noticed that my average pace was putting me on track for a 10k Personal Record. So I…
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Marathon Training Week 12
Oh boy this past couple of weeks has been tough. First I pulled part of the soleus muscle in my right calf. And then within hours I got sick. It’s all good now, but it’s been a heck of a couple of weeks. When I strained my calf, I babied it for a few days. I ran only short…
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Marathon Training: Week 10
This week: First truly long run (23k) done. Fifth and final set of speed intervals done. These were big mental hurdles for me, especially the speed intervals. The speed interval training I’m doing reminds me of the Couch-to-5k program I used six years ago to get started running. Back then it was “jog a short time,…
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Marathon Training: Week 8
Eight weeks down, ten to go. Nearing the half-way point my training. That would feel like a big accomplishment, except that training is always back-heavy. The second half contains most of the hard work. Deep breath. The weather has been crazy warm and spring-like for February. The lower-level trails are already clear of snow, which is…
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Avalanche run
As soon as I left home I could hear them: shells exploding, dropped by a helicopter as part of avalanche control efforts along the highway. So I wasn’t surprised to see a line of cars waiting to be given the all-clear to head up the pass. I had to turn back and do a couple of…
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Marathon Training: Week 6
I’m proud of my 28 black boxes. They mean I have done some sort of aerobic workout (running, biking or both) every day for the past 28 days. My total time spent exercising is going up by about an hour a week, with most of that increase due to running (the green bars). This was the first…
