Ah, I was right. I’m getting faster! My weekend run was a 14.5k tempo run. It was sunny and I was feeling good, running at a moderate exertion level. About 5k into it I checked my Garmin and noticed that my average pace was putting me on track for a 10k Personal Record. So I kept the heat on enough to do that. What I didn’t realize was that I’d already broken my 5k record, and had enough juice to also PR at 15k and 10 mile distances. Yay me!
Nurtured by Love