{"id":3753,"date":"2016-02-07T17:45:17","date_gmt":"2016-02-08T01:45:17","guid":{"rendered":"http:\/\/nurturedbylove.ca\/blog\/?p=3753"},"modified":"2016-03-05T13:52:21","modified_gmt":"2016-03-05T21:52:21","slug":"week-6","status":"publish","type":"post","link":"http:\/\/nurturedbylove.ca\/blog\/?p=3753","title":{"rendered":"Marathon Training: Week 6"},"content":{"rendered":"<p><a href=\"http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3755\" src=\"http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19-500x212.jpg\" alt=\"Screenshot 2016-02-07 16.27.19\" width=\"500\" height=\"212\" srcset=\"http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19-500x212.jpg 500w, http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19-300x127.jpg 300w, http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19-624x265.jpg 624w, http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/02\/Screenshot-2016-02-07-16.27.19.jpg 710w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>I&#8217;m proud of my\u00a028 black boxes. They mean I have done\u00a0some sort of aerobic workout (running, biking or both) every day for the past 28 days. \u00a0My total time spent exercising is going up by about an hour a week, with most of that increase due to running (the green bars).<\/p>\n<p>This was the first week of SOS workouts. My first speed workout was really tough. My first tempo workout was fine; even with rolling hills I undercut my target pace by about 10\u00a0seconds per kilometre. The &#8220;long&#8221; run this week wasn&#8217;t really any longer than I&#8217;m used to (13k), so it hardly counts as long.<\/p>\n<p>Next week will hold fairly steady for duration, intensity and\u00a0distance. There will be another nasty speed workout, fewer intervals but slightly longer ones. The rest will be the same, which is nice, because it&#8217;s a Symphony weekend. I&#8217;ll probably even ditch one day on the bike trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m proud of my\u00a028 black boxes. They mean I have done\u00a0some sort of aerobic workout (running, biking or both) every day for the past 28 days. \u00a0My total time spent exercising is going up by about an hour a week, with most of that increase due to running (the green bars). This was the first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3753","post","type-post","status-publish","format-standard","hentry","category-running"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3753"}],"version-history":[{"count":3,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3753\/revisions"}],"predecessor-version":[{"id":3782,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3753\/revisions\/3782"}],"wp:attachment":[{"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}