So here’s how I felt on the third morning: revolting.

Jittery, feverish and nauseated.

The first day was amazing. I had rented a kayak from Smiling Otter in Slocan (my paddling destination) and brought it home the night before, depositing it on the lakeshore. I was on the trail before six for the short run to the lake, catching the first glints of sun sneaking through the Carpenter Creek valley.

It was a hot day but the lake was still in shade and I kept to the east side all morning, tucked into the shade of the mountains. I’d rented a solo touring kayak, much sleeker than our tandem, and made really good time. I’d allotted six to seven hours for the 27k paddle, and finished in four and change. Along the way I saw bald eagles, great blue herons, ospreys, mergansers and countless plovers, swallows, killdeers and such. The lake stayed completely calm until mid morning when some wind blew up. It was pushing me on my way, but the swells and chop were getting rough just as I was passing the cliffs at Cape Horn and knew I had nowhere I could tuck in. I kept checking behind me for the telltale “black line on the lake” that can arrive in ten minutes and capsize unwary boaters who don’t take shelter, but it didn’t come. I pushed hard the last few kilometres just in case, to the river’s mouth, and all was well. I let the river current push me the last couple of kilometres, returned the kayak, donned my shoes and pack, and set off on foot.

I took the afternoon’s run along the rail trail at an easy pace. I arrived in Winlaw by mid afternoon, hung out by the creek to cool off, then had an extended lunch/dinner at Sissies. Eventually I barefoot-jogged the 4 km to my B&B for the night. My chronic ankle problem had really flared up on the trail, and I wasn’t feeling too optimistic about the next day’s 54km run, but I had a deep sleep and woke up the next morning feeling a lot better.

The next 25k was also along the rail trail. I stopped after a couple of hours for a snack and was very surprised to pick up an unsecured wifi signal, presumably from a nearby house, though I couldn’t see anything. So I had a fun little chat with Fiona. Thanks, whoever you are!

I met a couple of skittish bears and a tiny fawn and a few toads and snakes as well as making a positive ID on a Lazuli Bunting, thanks to my iBird app. Love that app! It also lets me talk to the birds by playing recordings of their songs. They get very intrigued and usually come closer.

The southern part of that day’s run was amazingly hot. The forecast when I left home had been for cooler weather but the thermometer at Taghum at 3:30 that afternoon was in the 90’s. I was in full sun for most of the last four hours and although I stayed well hydrated I felt worse and worse. I suspect I was pretty close to getting heat stroke, as I ended the day nauseated, headachey and feeling weirdly feverish. Couldn’t stomach the idea of dinner. I couldn’t sleep, either, which was odd because I was definitely running a sleep deficit from the two previous nights.

The next morning I decided to do what I’d been toying with the night before: take the bus to my bike, rather than running the 30 km along the west arm of Kootenay Lake. I was still too nauseated to eat, which meant all I’d eaten in the previous 36 hours was a small bowl of granola, a salad wrap and a couple of Luna bars — despite having run more than a marathon. I knew I couldn’t run until I could eat again. I worked into the morning gradually, drank more electrolyte stuff, and more water, and some coffee, sat around a bit, and then hopped on the bus.

I jogged to my bike, feeling a little better, and rode back to the highway. This involved a side trip across the Harrop ferry to my friend’s place, which was a nice diversion. A few kilometres later I stopped and managed to eat a bit of late breakfast.

The rest of the day was fine. I felt better for the food. The ride to Kaslo was tougher than I expected, the hills more numerous and steeper. I’d been preparing myself for the big pass between Kaslo and home, but as it turned out the hills before Kaslo were steeper (5-10% grade) than the long slow climb over the pass (3-5% grade mostly, and no problem at all). But it was lots cooler on the third day and occasionally drizzly and made for perfect biking weather. I love that road over the pass anyway, thinking of it as my very own highway since it’s the one that our property is on, and I run on it all winter. There are no utility poles most of the way, so it feels high and lonely and wild. The descent was glorious and I whipped along at up to 50 km/h. Cutting off the morning’s run meant I got home in time to pick Noah up from work, cook dinner, eat (yay!) and get Erin to her gig. Watched an episode of The Newsroom with the younger three kids and went to bed before ten.

I’m still a bit nauseated today but except for that I feel pretty good. A couple of blisters here and there, and that yummy feeling of having done something very long and difficult with my body, but pretty much my usual self.

So yeah. Almost a circle. Not going to beat myself up over a small missing arc.