I was putting on about 100 miles a month through the summer and would have finished my 2009 goal of 500 miles by mid-September if I hadn’t been injured. But I was about 30 miles short when I had to take a long hiatus. Finally this week I managed to jog my way to my goal.

Today’s goal-reaching run fit into a warm spell which has melted most of the snow, so I ran what will likely be one of the last trail runs of the year. My route took me over a carpet of yellow and brown leaves, along a trail deserted by the fair-weather tourists. Just me and my dog, the sounds of our feet and our breathing, and of the forest itself. The hip still bothers me a bit, and oh, I’ve got slower for the long break. But I am so much happier to be running again.

Five hundred

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