{"id":3789,"date":"2016-03-20T21:35:11","date_gmt":"2016-03-21T04:35:11","guid":{"rendered":"http:\/\/nurturedbylove.ca\/blog\/?p=3789"},"modified":"2016-03-20T21:35:11","modified_gmt":"2016-03-21T04:35:11","slug":"prs","status":"publish","type":"post","link":"https:\/\/nurturedbylove.ca\/blog\/?p=3789","title":{"rendered":"PRs"},"content":{"rendered":"<p><a href=\"http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-19-17.05.34.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-3790 size-medium\" src=\"http:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-19-17.05.34-300x156.jpg\" alt=\"Screenshot 2016-03-19 17.05.34\" width=\"300\" height=\"156\" srcset=\"https:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-19-17.05.34-300x156.jpg 300w, https:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-19-17.05.34-500x260.jpg 500w, https:\/\/nurturedbylove.ca\/blog\/wp-content\/uploads\/2016\/03\/Screenshot-2016-03-19-17.05.34.jpg 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0Ah, I was right. I&#8217;m getting faster! My weekend run was a 14.5k tempo run. It was sunny and I was feeling good, running at a moderate exertion level. About 5k into it I checked my Garmin and noticed that my average pace was putting me on track for a 10k Personal Record. So I kept the heat on enough to do that. What I didn&#8217;t realize was that I&#8217;d already broken my 5k record, and had enough juice to also PR at 15k and 10 mile distances. Yay me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ah, I was right. I&#8217;m getting faster! My weekend run was a 14.5k tempo run. It was sunny and I was feeling good, running at a moderate exertion level. About 5k into it I checked my Garmin and noticed that my average pace was putting me on track for a 10k Personal Record. So I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3789","post","type-post","status-publish","format-standard","hentry","category-running"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3789"}],"version-history":[{"count":1,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":3791,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3789\/revisions\/3791"}],"wp:attachment":[{"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurturedbylove.ca\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}