Running on

My six-year runniversary, celebrating the start of my informal middle-aged commitment to running, slipped by without me noticing. When I began running at age 46, I was really excited by the whole endeavour. I enjoyed the milestones, I liked noticing

Running on

Telegraph Trail I haven’t written about running in almost a year. I made running a part of my life beginning in March 2009. More than four years. I’m still at it, but am currently plagued by an ankle bursitis (the

Suffer-bike-run

Sufferfest went almost exactly as I expected, except that it was harder, and more fun, and the weather was exceptionally fine. So, not exactly as I expected. But close. The bike ride was long and hard. The 45k included about